WOD – 9-6-18

Crossfit Elect…

Snatch Balance + 3 Overhead Squat : 5×1 at 70% 1RM:
Worked up to 135 and dropped back to 95 for working sets…legs were blown up afterwards.

Bench Press : 5×5 at 70% 1RM:
#185

Banded tricep extensions:
4 x 10 . tiny blue/red band

Dumbell lateral raises:
4 x 10 . #20

WOD – 8-18-18

Floyd Farms…

E2MOM Snatch from low blocks 5×3 @ 75%
49k . Could have gone a little heavier

E2MOM Clean and jerk from low blocks 5×3 @ 75%
68k . Could have gone a little heavier

E2MOM Snatch grip deadlift – find a heavy 5
80, 85, 90, 93, 95k

————————————-
21-18-15-12-9-6-3 reps of:
Overhead Walking Lunge, 45 lbs
Burpee-to-Plate, 45 lbs

17:45
————————————

Death by GHD – 10 min – must be unbroken, no pausing
Broke at 7 and did 10 abmats each min till the end