WOD 11.11.15

12min Emom
2 power cleans @ #145

5×7 @ #185 (did last set at #190)
elbows are hurting from box squats on Monday

5min every 30 seconds 1 rep @ #405 …explode off the ground
this was much more taxing and exhausting than i thought it would be…averaged about 4 seconds per lift

recovered with MarcPro
15 mins on each
calves, quads (inner), quads (outter), low back, glutes