WOD 4.7.16

50 Airdyne (Calories)s
Sled Pull, 75 lbs, 400 m
50 Row Calories
Farmers Walk (Kettlebell), 53 lbs, 400 m
50 Burpees
Farmers Walk (Kettlebell), 53 lbs, 400 m
50 Row Calories
Sled Pull, 75 lbs, 400 m
50 Airdyne (Calories)s

50:20

WOD 4.5.16

Every 1 min for 6 mins: Power Snatch
worked with #115….felt good catching much lower now

500m row for time
1:42

30 Kettlebell Swings, 70 lbs
30 Wall Balls, 30 lbs
30 Box Jumps, 24 in
30 Overhead Squats, 95 lbs

16:42

Weight: 226.0 lbs

WOD 4.2.16

10min EMOM
3 deadlifts @ #275

JACKIE
1000m row
50 thrusters #45
30 pullups

4:15 row…9:58 total

tabata abs
scissor kicks
ab mats
hollow rocks
plate bounce twists

Trip PRd his deadlift with #200…still had more in the tank but his form was janky