WOD – 5-23-16

Metcon:
3rft
500m row
7 chest to bar
14 alternating kb snatches 53/35
28 wall balls 20/14

19:50

Strength/ Barbell Metcon
Progress as far as you can in 12 minutes:
10 full snatches 95
8 full snatches 115
6 full snatches 125
4 full snatches 135
2 full snatches 145

Legs were wiped out from previous wod…only made it through the 8s

WOD – 5-13-16

Clean & Jerk Complex
3 full cleans and 1 jerk 60% 70% 80% 85%
1 Clean & Jerk Complex | 135 lbs
1 Clean & Jerk Complex | 155 lbs
1 Clean & Jerk Complex | 185 lbs
1 Clean & Jerk Complex | 205 lbs

Chipper:
30 Hang Power Cleans, 115 lbs
10 Bar Facing Burpees
30 Front Squats, 115 lbs
10 Bar Facing Burpees
30 Shoulder-to-Overheads, 115 lbs
10 Bar Facing Burpees

11 mins 1 sec Suuucked