WOD – 10-05-17

Floyd Farms – Pure Strength – Cycle 1

Week 2 Day 4

1 Snatch Balance + 2 OHS 75% x 5 x 1 #120

Snatch – 1above knee + 1 full 75% x 5 x 1 #120

Snatch grip deadlift 75% x 5 x 5 #120

Pullups – Strict (use green band 5 x 10 if cant do strict) 5 x MAX

WOD – 10-03-17

Floyd Farms – Pure Strength – Cycle 1

Front squat 75% x 4 x 4
#205

Clean and Jerk (butt down, big extension – be tall, head up) 75% x 4 x 4
#175

Clean Pulls (heels stay on ground – BIG shrug) 80% (of clean) x 5 x 4
#190

Row
3mins on, 2mins off x 3
2163m total

WOD – 10-02-17

Floyd Farms Pure Strength Cycle 1

Back squat
worked up to #275 x 4

Muscle snatch + 1 power snatch x 4
#95

Left leg around the knee, calf, shin area was really hurting today when I would push up from the bottom of the squat, or even standing up from a sitting position.

WOD – 9-28-17

Floyd Farms – Pure Strength – Cycle 1 – 8 weeks

Day 3

1 Snatch Balance + 2 OHS 70% x 7 x 1 #115
3 pos Snatch – (hips + above the knee + below the knee) 70% x 7 x 1 #115
Pullups – Strict (green band) 3×10 Done

Snatches felt really good once I was warmed up. Def a heavy weight for this complex though.