WOD – 7-19-17

Dark Orchestra – Masters

Snatch + OHS
worked up to #155…missed #160 3 times but I was so close.

Power clean + Power Jerk

135, 155, 165, 185, 205 (missed), 205

Legs are still super sore from Monday and Tuesdays work. Called it quits after the cleans. Lower left back was starting to tighten up on me some.

WOD – 7-18-17

Crossfit Elect

Find max snatch for the day

#135…legs are tired from yesterday

27-21-15-9 18:00 min time cap
power snatches #75
box jumps 24″
OH Lunges #45

made it to 9 OHLunges on the 15 round (183 total reps)

NOTES:
Legs are really sore and tired from Jackie yesterday. Hitting the Marc Pro tonight to see if that helps for tomorrow.

DIET:
about 75% successful today…had to eat out basically at 3 different meals today.

WOD – 7-17-17

Crossfit Elect / Dark Orchestra

“Jackie”
1000m row
50 thrusters #45
30 pullups

9:54

——————————–

Work up to a heavy 3rm of muscle snatch
#95

Work up to a heavy 1 clean + 1 front squat
worked up to #135

Legs were blown up from Jackie

3 sets of 20 of eagle claw catches #25

WOD – 6-26-17

Dark Orchestra – Masters Cycle – week 6 of 8 refresh week

SOTTS PRESS
5×5 #45

SNATCH
EMOM
5×1 %70 #115

CLEAN AND JERK
Every 90 Secs
5×1 %70
#175

Assault bike
:10 on :20 off 8 rounds

Ski Erg
1:00 on 1:00 off
2:00 on 2:00 off
3:00 on 3:00 off
4:00 on 4:00 off
3:00 on 3:00 off
2:00 on 2:00 off
1:00 on 1:00 off

3405 meters / 197 cals