WOD 1.22.16

Strength
1 round = 2 times through the complex with 10 sec rest between each

5 rounds
1 power clean
1 hang squat clean
1 jerk

Worked up to #190 PR for hang clean??

Metcon
6 rounds
3 snatches
3 cleans
3 jerks
6 pull ups
6 situps

14:40

WOD 1.18.16

Strength
5 sets of the following complex:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks, climbing

You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.

Worked up to #135…not feeling it today

Metcon:
7 rnds
7 burpees
7 pullups
7 thrusters

16:00

WOD 1.15.16

Strength:
1 rep of Bear complex for weight

Worked up to #215…this ties my current pr for clean and jerk

Metcon:
15 amrap
10 cleans (hang on to the bar)
10 knees to elbows
10 front squats (hang on to the bar)
10 hspus scaled on the box

4 rounds and 5 front squats