WOD – 6-26-17

Dark Orchestra – Masters Cycle – week 6 of 8 refresh week

SOTTS PRESS
5×5 #45

SNATCH
EMOM
5×1 %70 #115

CLEAN AND JERK
Every 90 Secs
5×1 %70
#175

Assault bike
:10 on :20 off 8 rounds

Ski Erg
1:00 on 1:00 off
2:00 on 2:00 off
3:00 on 3:00 off
4:00 on 4:00 off
3:00 on 3:00 off
2:00 on 2:00 off
1:00 on 1:00 off

3405 meters / 197 cals

WOD – 6-10-17

Dark Orchestra masters cycle – week 3 of 8

HANG CLEAN + FRONT SQUAT + JERK
6×1 @ #185

HANG MUSCLE SNATCH
Find 1rm
#125

BACK SQUAT
1×1 @ #315
1×2 @ #315
3×10 @ #225

SLED PUSH
4×40 yards, 2-3min rest between, HEAVY!
#90 plus sled