For those of you who dont think you will sweat doing an Insanity workout, think again. Shawn T doesnt mess around.
The first is before I started. The second is after the 3 minutes warmup. The 3rd is after I was completely done 50 minutes later.

Snapped these while we were waiting on Trip to finish up his soccer practice…



If you were wondering how the heck you can learn Salesforce in order to get certified. You can get a Developer account for free. It stays open for you as long as you use it every 6 months, otherwise it closes and you lose your data. Ive signed up for one and it has some pretty interesting tutorials on developing apps.
Heres the link to get you started:

I finally met my goal of 200 pounds. I started working towards this goal back last summer when i was at my highest weight ever of 238 pounds.





